Anger is a normal, healthy emotion which we all feel. Anger can be helpful at times - it can keep us safe, help us identify problems or things that are hurting us and motivate us to create change and achieve our goals. Most people will be able to manage their anger so it does not have a big impact on their lives, and others will need help to do this.
Check out our videos about anger on our YouTube channel.
- Anger Iceberg worksheet: Sometimes anger is just the emotion that everyone can see, by looking below the surface we can better understand and express our emotions. Join Lucy as she explains the anger iceberg.
- TIPP Skills: Four ways you can cope with overwhelming emotions.
- Thoughts, Feelings and Behaviour cycle: This cognitive behaviour cycle can help break down what is going on behind the feeling or behaviour. Once we understand the cycle we are in, we can make positive changes.